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Upgrading Self
Join us in this journey to continuous self improvement, mental health awareness, practicing suspension of judgement (epoche) and more...
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01
PROCESS
APUR Model for Unlearning
Unlearn Outdated Beliefs
The TOECM APUR Model offers a structured approach to unlearning outdated beliefs and relearning new ones to foster personal and/or collective growth and continuous improvement. This model emphasizes a process of critical self-reflection and active engagement with new perspectives.
02
BOOK
Therapy for Mgbánwè [Transformation]
Improve Your Mental Well-being
Whether you’re dealing with trauma, navigating dysfunctional patterns, or simply seeking to improve your mental well-being, this book provides relatable strategies and encouragement. Remember, the journey to mental health requires effort, but with the right tools and mindset, transformative change is possible.