In the first episode of this new series on Self-Awareness, we started by talking about how self-awareness should lead to self-improvement.
In the 2nd episode, we talked about how periodic reassessment of self would be beneficial to anyone dedicated to continuous self-improvement.
In the 3rd episode, we talked about how, even without self-awareness, understanding and using the assertive communication style is a form of self-improvement.
In this episode, we talk about how, emotional regulation helps with self-awareness.
Visit www.upgradingself.com to learn more.
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