Vlogs & Blogs

				[{"id":515,"link":"https:\/\/upgradingself.com\/make-more-business-profit-for-free\/","name":"make-more-business-profit-for-free","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-09-02-033944.png","alt":""},"title":"Cost-Free Operation Efficiency","excerpt":"","content":"Make more profit from your current business expenses cost-free! How to Make More for Free If you are a small enterprise or business with a","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"May 14, 2024","dateGMT":"2024-05-14 00:34:01","modifiedDate":"2024-09-02 03:41:45","modifiedDateGMT":"2024-09-02 10:41:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/upgradingself.com\/tag\/free-business-consultation\/' rel='post_tag'>free business consultation<\/a><a href='https:\/\/upgradingself.com\/tag\/free-consultation\/' rel='post_tag'>free consultation<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-return-on-investment\/' rel='post_tag'>increase return on investment<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-returns\/' rel='post_tag'>increase returns<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-revenue\/' rel='post_tag'>increase revenue<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-roi\/' rel='post_tag'>increase roi<\/a><a href='https:\/\/upgradingself.com\/tag\/lean-process-improvement\/' rel='post_tag'>lean process improvement<\/a><a href='https:\/\/upgradingself.com\/tag\/lean-waste-removal\/' rel='post_tag'>lean waste removal<\/a>"},"readTime":{"min":0,"sec":20},"status":"publish"},{"id":11981,"link":"https:\/\/upgradingself.com\/group-maturity\/","name":"group-maturity","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-053322.png","alt":""},"title":"Group Maturity and Group Awareness","excerpt":"In this second episode of the Group Awareness series, we reveal how being aware of the Bruce Tuckman's group development model and\/or culture shock could help with guiding a group through to maturity.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Mar 11, 2024","dateGMT":"2024-03-11 18:34:59","modifiedDate":"2024-09-02 05:35:18","modifiedDateGMT":"2024-09-02 12:35:18","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11978,"link":"https:\/\/upgradingself.com\/culture-shock\/","name":"culture-shock","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-052913.png","alt":""},"title":"Culture Shock and Group Culture","excerpt":"In this first episode of the Group Awareness series, we reveal the importance of being aware of the different stages of culture shock as your group undergoes any change.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Mar 4, 2024","dateGMT":"2024-03-04 19:30:25","modifiedDate":"2024-09-02 05:30:51","modifiedDateGMT":"2024-09-02 12:30:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11975,"link":"https:\/\/upgradingself.com\/change-curve\/","name":"change-curve","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-052057.png","alt":""},"title":"The Change Curve and Self Awareness","excerpt":"As your group advances through the various stages of development, it would be beneficial for you to monitor how you react to change. Being aware of the various phases of the change curve, and making the effort to perceive and understand what phase  you are in at every point in time is a form of self awareness.\r\nBeing able to monitor this in others is a skill that could come in handy if you are a coach","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 26, 2024","dateGMT":"2024-02-26 19:24:04","modifiedDate":"2024-09-02 05:24:32","modifiedDateGMT":"2024-09-02 12:24:32","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11970,"link":"https:\/\/upgradingself.com\/stages-of-grief\/","name":"stages-of-grief","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-051614.png","alt":""},"title":"Self Improvement and Stages of Grief","excerpt":"As self-awareness presents an opportunity for self-improvement, you will become aware of any changes that would alter life as you know it. Losing a version of yourself that you are so fond of, in some cases, would be like losing a loved one. Therefore, in self-improvement journey, it is important to understand the different stages of grief you would have to go through - in no particular order","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 18, 2024","dateGMT":"2024-02-18 19:18:35","modifiedDate":"2024-09-02 05:19:11","modifiedDateGMT":"2024-09-02 12:19:11","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11967,"link":"https:\/\/upgradingself.com\/self-improvement\/","name":"self-improvement","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-051143.png","alt":""},"title":"Self Improvement and Self Awareness","excerpt":"The best thing about self-awareness which is the ability to assess; i.e.,\u00a0to perceive and understand your personality, actions, values, beliefs, emotions, thoughts, and implicit bias, is that it presents the opportunity for your improvement. So, the best thing about self-awareness is the opportunity for self-improvement.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 16, 2024","dateGMT":"2024-02-16 19:13:08","modifiedDate":"2024-09-02 05:13:50","modifiedDateGMT":"2024-09-02 12:13:50","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11964,"link":"https:\/\/upgradingself.com\/implicit-bias\/","name":"implicit-bias","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-050512.png","alt":""},"title":"Implicit Bias and Self Awareness","excerpt":"Self-awareness is also your ability to assess your perception towards of certain people, as well as your behavior towards them. This is known as\u00a0implicit bias, as is formed from your experiences and your background. The best way to mitigate this is to keep an open mind when interacting with others. The fewer the assumptions you make, the better.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 14, 2024","dateGMT":"2024-02-14 19:08:31","modifiedDate":"2024-09-02 05:36:07","modifiedDateGMT":"2024-09-02 12:36:07","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11958,"link":"https:\/\/upgradingself.com\/emotional-regulation\/","name":"emotional-regulation","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-045832.png","alt":""},"title":"Emotional Regulation and Self Awareness","excerpt":"Since part of self-awareness if to\u00a0perceive and understand your emotions, and thoughts as well as other things about you, acknowledging that you are not your emotions is a great first step. In addition, being able to regulate your emotions like:\u00a0 name and identify your emotions, as well as other strategies would be beneficial.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 12, 2024","dateGMT":"2024-02-12 19:02:19","modifiedDate":"2024-09-02 05:36:45","modifiedDateGMT":"2024-09-02 12:36:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11955,"link":"https:\/\/upgradingself.com\/communication\/","name":"communication","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-045236.png","alt":""},"title":"Communication and Self Awareness","excerpt":"Even without having the ability to assess self; i.e., to perceive and understand your personality, actions, values, beliefs, emotions, and thoughts,\u00a0understanding the different communication styles and using the assertive style which is the healthiest, is a form of self-improvement.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 9, 2024","dateGMT":"2024-02-09 18:56:14","modifiedDate":"2024-09-02 05:37:15","modifiedDateGMT":"2024-09-02 12:37:15","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11952,"link":"https:\/\/upgradingself.com\/continuous-awareness\/","name":"continuous-awareness","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-044730.png","alt":""},"title":"Continuous Self Awareness","excerpt":"Since self-awareness is your ability to assess self; i.e., to perceive and understand your personality, actions, values, beliefs, emotions, and thoughts, it is advisable to re-assess self once in a while, or every time you join a new group especially if you are given to a culture of continuous self-improvement.\u00a0This would give you an assessment of an updated version of self.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 7, 2024","dateGMT":"2024-02-07 18:51:09","modifiedDate":"2024-09-02 05:37:43","modifiedDateGMT":"2024-09-02 12:37:43","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11949,"link":"https:\/\/upgradingself.com\/awareness-essence\/","name":"awareness-essence","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-043610.png","alt":""},"title":"The Essence of Self Awareness","excerpt":"Members of the group should all have some level of self-awareness. This could be as simple as being aware of and understanding one's behavior and personality type. There are free online assessments that could help with this. Self awareness eventually\u00a0 helps with group awareness","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 5, 2024","dateGMT":"2024-02-05 18:42:23","modifiedDate":"2024-09-02 05:38:21","modifiedDateGMT":"2024-09-02 12:38:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11946,"link":"https:\/\/upgradingself.com\/self-awareness\/","name":"self-awareness","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-042911.png","alt":""},"title":"Self Awareness in Conflict Resolution","excerpt":"Members of the group should all have some level of self-awareness. This could be as simple as being aware of and understanding one's behavior and personality type. There are free online assessments that could help with this. Self awareness eventually\u00a0 helps with group awareness","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 2, 2024","dateGMT":"2024-02-02 18:34:15","modifiedDate":"2024-09-02 04:45:56","modifiedDateGMT":"2024-09-02 11:45:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"}]			

				[{"id":515,"link":"https:\/\/upgradingself.com\/make-more-business-profit-for-free\/","name":"make-more-business-profit-for-free","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-09-02-033944.png","alt":""},"title":"Cost-Free Operation Efficiency","excerpt":"","content":"Make more profit from your current business expenses cost-free! How to Make More for Free If you are a small enterprise or business with a","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"May 14, 2024","dateGMT":"2024-05-14 00:34:01","modifiedDate":"2024-09-02 03:41:45","modifiedDateGMT":"2024-09-02 10:41:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/upgradingself.com\/tag\/free-business-consultation\/' rel='post_tag'>free business consultation<\/a><a href='https:\/\/upgradingself.com\/tag\/free-consultation\/' rel='post_tag'>free consultation<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-return-on-investment\/' rel='post_tag'>increase return on investment<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-returns\/' rel='post_tag'>increase returns<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-revenue\/' rel='post_tag'>increase revenue<\/a><a href='https:\/\/upgradingself.com\/tag\/increase-roi\/' rel='post_tag'>increase roi<\/a><a href='https:\/\/upgradingself.com\/tag\/lean-process-improvement\/' rel='post_tag'>lean process improvement<\/a><a href='https:\/\/upgradingself.com\/tag\/lean-waste-removal\/' rel='post_tag'>lean waste removal<\/a>"},"readTime":{"min":0,"sec":20},"status":"publish"},{"id":11981,"link":"https:\/\/upgradingself.com\/group-maturity\/","name":"group-maturity","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-053322.png","alt":""},"title":"Group Maturity and Group Awareness","excerpt":"In this second episode of the Group Awareness series, we reveal how being aware of the Bruce Tuckman's group development model and\/or culture shock could help with guiding a group through to maturity.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Mar 11, 2024","dateGMT":"2024-03-11 18:34:59","modifiedDate":"2024-09-02 05:35:18","modifiedDateGMT":"2024-09-02 12:35:18","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11978,"link":"https:\/\/upgradingself.com\/culture-shock\/","name":"culture-shock","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-052913.png","alt":""},"title":"Culture Shock and Group Culture","excerpt":"In this first episode of the Group Awareness series, we reveal the importance of being aware of the different stages of culture shock as your group undergoes any change.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Mar 4, 2024","dateGMT":"2024-03-04 19:30:25","modifiedDate":"2024-09-02 05:30:51","modifiedDateGMT":"2024-09-02 12:30:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11975,"link":"https:\/\/upgradingself.com\/change-curve\/","name":"change-curve","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-052057.png","alt":""},"title":"The Change Curve and Self Awareness","excerpt":"As your group advances through the various stages of development, it would be beneficial for you to monitor how you react to change. Being aware of the various phases of the change curve, and making the effort to perceive and understand what phase  you are in at every point in time is a form of self awareness.\r\nBeing able to monitor this in others is a skill that could come in handy if you are a coach","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 26, 2024","dateGMT":"2024-02-26 19:24:04","modifiedDate":"2024-09-02 05:24:32","modifiedDateGMT":"2024-09-02 12:24:32","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11970,"link":"https:\/\/upgradingself.com\/stages-of-grief\/","name":"stages-of-grief","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-051614.png","alt":""},"title":"Self Improvement and Stages of Grief","excerpt":"As self-awareness presents an opportunity for self-improvement, you will become aware of any changes that would alter life as you know it. Losing a version of yourself that you are so fond of, in some cases, would be like losing a loved one. Therefore, in self-improvement journey, it is important to understand the different stages of grief you would have to go through - in no particular order","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 18, 2024","dateGMT":"2024-02-18 19:18:35","modifiedDate":"2024-09-02 05:19:11","modifiedDateGMT":"2024-09-02 12:19:11","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11967,"link":"https:\/\/upgradingself.com\/self-improvement\/","name":"self-improvement","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-051143.png","alt":""},"title":"Self Improvement and Self Awareness","excerpt":"The best thing about self-awareness which is the ability to assess; i.e.,\u00a0to perceive and understand your personality, actions, values, beliefs, emotions, thoughts, and implicit bias, is that it presents the opportunity for your improvement. So, the best thing about self-awareness is the opportunity for self-improvement.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 16, 2024","dateGMT":"2024-02-16 19:13:08","modifiedDate":"2024-09-02 05:13:50","modifiedDateGMT":"2024-09-02 12:13:50","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11964,"link":"https:\/\/upgradingself.com\/implicit-bias\/","name":"implicit-bias","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-050512.png","alt":""},"title":"Implicit Bias and Self Awareness","excerpt":"Self-awareness is also your ability to assess your perception towards of certain people, as well as your behavior towards them. This is known as\u00a0implicit bias, as is formed from your experiences and your background. The best way to mitigate this is to keep an open mind when interacting with others. The fewer the assumptions you make, the better.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 14, 2024","dateGMT":"2024-02-14 19:08:31","modifiedDate":"2024-09-02 05:36:07","modifiedDateGMT":"2024-09-02 12:36:07","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11958,"link":"https:\/\/upgradingself.com\/emotional-regulation\/","name":"emotional-regulation","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-045832.png","alt":""},"title":"Emotional Regulation and Self Awareness","excerpt":"Since part of self-awareness if to\u00a0perceive and understand your emotions, and thoughts as well as other things about you, acknowledging that you are not your emotions is a great first step. In addition, being able to regulate your emotions like:\u00a0 name and identify your emotions, as well as other strategies would be beneficial.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 12, 2024","dateGMT":"2024-02-12 19:02:19","modifiedDate":"2024-09-02 05:36:45","modifiedDateGMT":"2024-09-02 12:36:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11955,"link":"https:\/\/upgradingself.com\/communication\/","name":"communication","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-045236.png","alt":""},"title":"Communication and Self Awareness","excerpt":"Even without having the ability to assess self; i.e., to perceive and understand your personality, actions, values, beliefs, emotions, and thoughts,\u00a0understanding the different communication styles and using the assertive style which is the healthiest, is a form of self-improvement.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 9, 2024","dateGMT":"2024-02-09 18:56:14","modifiedDate":"2024-09-02 05:37:15","modifiedDateGMT":"2024-09-02 12:37:15","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11952,"link":"https:\/\/upgradingself.com\/continuous-awareness\/","name":"continuous-awareness","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-044730.png","alt":""},"title":"Continuous Self Awareness","excerpt":"Since self-awareness is your ability to assess self; i.e., to perceive and understand your personality, actions, values, beliefs, emotions, and thoughts, it is advisable to re-assess self once in a while, or every time you join a new group especially if you are given to a culture of continuous self-improvement.\u00a0This would give you an assessment of an updated version of self.","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 7, 2024","dateGMT":"2024-02-07 18:51:09","modifiedDate":"2024-09-02 05:37:43","modifiedDateGMT":"2024-09-02 12:37:43","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11949,"link":"https:\/\/upgradingself.com\/awareness-essence\/","name":"awareness-essence","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-043610.png","alt":""},"title":"The Essence of Self Awareness","excerpt":"Members of the group should all have some level of self-awareness. This could be as simple as being aware of and understanding one's behavior and personality type. There are free online assessments that could help with this. Self awareness eventually\u00a0 helps with group awareness","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 5, 2024","dateGMT":"2024-02-05 18:42:23","modifiedDate":"2024-09-02 05:38:21","modifiedDateGMT":"2024-09-02 12:38:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"},{"id":11946,"link":"https:\/\/upgradingself.com\/self-awareness\/","name":"self-awareness","thumbnail":{"url":"https:\/\/upgradingself.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-02-042911.png","alt":""},"title":"Self Awareness in Conflict Resolution","excerpt":"Members of the group should all have some level of self-awareness. This could be as simple as being aware of and understanding one's behavior and personality type. There are free online assessments that could help with this. Self awareness eventually\u00a0 helps with group awareness","content":"[\/siteorigin_widget]","author":{"name":"Upgrading Self","link":"https:\/\/upgradingself.com\/author\/upgradingself-com\/"},"date":"Feb 2, 2024","dateGMT":"2024-02-02 18:34:15","modifiedDate":"2024-09-02 04:45:56","modifiedDateGMT":"2024-09-02 11:45:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a>, <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>","space":"<a href=\"https:\/\/upgradingself.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/upgradingself.com\/category\/group-development\/\" rel=\"category tag\">Group Development<\/a> <a href=\"https:\/\/upgradingself.com\/category\/needs-analysis\/\" rel=\"category tag\">Needs Analysis<\/a> <a href=\"https:\/\/upgradingself.com\/category\/team-productivity\/\" rel=\"category tag\">Team Productivity<\/a> <a href=\"https:\/\/upgradingself.com\/category\/post-format-video\/\" rel=\"category tag\">Video<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish"}]